Matrimony Blog - Watch your walk!

Watch your walk!

Walk your way to Toned thighs:

Decide on the routes you are going to walk. You need to map out a selection of 1½, 2, 2½ and 3-mile courses. To quickly work out suitable routes, go to mapmywalk.com. Key in your proposed walk on a map of your local area and the site will calculate the distance for you.
Alternatively, first drive or walk around your proposed route and use your car’s mileometer, or — if you’re on foot — a pedometer to measure distance. Include hills and inclines in your workout when you can for their extra fitness and toning benefits.
Set aside at least 45 minutes (ideally an hour) every day for your Walk Off, but do remember you must include a rest day each week (I recommend Mondays). You can walk to work, pop out at lunchtime for a brisk stroll — whatever suits. Walking on a treadmill counts, too.
Always walk in a pair of good-quality walking or running shoes that leave plenty of room for your toes.
Walk at the pace that is right for you. If you’re already pretty fit, alternate jogging and walking to boost your routine.
Stretch your muscles thoroughly before and after exercising.

Do it right!

Posture is important. Keep your shoulders back and your chin held high — look straight ahead.
Walk naturally, but faster than you typically do, allowing your arms to swing.
This is not a casual amble around the shops, so step up your pace several notches. Lengthening your stride will tone your inner and outer thighs more efficiently.
If your legs become stiff during your walk or you become short of breath, slow down.
If you become dizzy, stop immediately and regain your equilibrium. If you haven’t exercised in a while, you may struggle at first, but don’t give up.
Just take things steady until you build up enough strength and stamina to up your pace a little.